SCOTCH PLAINS – Cari Frederico and Abby Wean, both of Scotch Plains, recently competed against seven other sets of challengers and won Get In Shape For Women's "Bring A Friend Weight Loss Challenge" by losing a combined 18.2 lbs in just four weeks! The object of the Challenge was to encourage Studio clients to partner up with non-client friends and to embrace the lifestyle of consistent exercise and proper nutrition in an attempt to achieve maximum weight loss. Each winner received $200 department store gift card from the Get In Shape For Women Studio at 445 Park Avenue, Scotch Plains.
“Get in Shape for Women guided me to making healthy food choices,” said Frederico. "Trainers always alter my workout to provide constant challenge and, most importantly, they always keep it fun. … I can now do multiple sit ups and dismount the bench without rolling off. This was a major accomplishment for me.”
Added Wean: “My ability to jog and swim longer has increased and I feel stronger. I think some of this is due to increased exercise and weight training. But I also feel that I am more confident in my abilities now after the challenge.”
Body Transformation at Get In Shape For Women is the result of regular weight training, interval cardio training, healthy and sustainable nutrition, and accountability. Clients receive daily support and coaching from the staff in addition to weekly assessments and weigh-ins. Camaraderie, trust, and motivational energy from other women in the personal training groups are invaluable support during the process of learning new habits, staying on track, and reaching weight loss goals.
To learn more about Get In Shape For Women's training program, to meet the Challenge Winners and studio staff, please attend the Open House at the Studio on Saturday, Sept. 15th from 1-3 p.m (445 Park Avenue, Scotch Plains).
“Get in Shape For Women is a special program designed for women who are willing to set a goal and be committed to reaching it,” Alla Wexler, the studio owner, said. “These women experience changes in their bodies and lifestyles because they really want the changes and work through our program to reach those goals.”
For additional information, contact the Get In Shape For Women Studio at (908) 755-5025.