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Fanwood-Scotch Plains YMCA Offers Program, "12 Weeks to a Healthier You"

Introductory Meeting for the YMCA's personal fitness program will be held on Feb. 5.


The following information is provided by the Fanwood-Scotch Plains YMCA.


The Fanwood-Scotch Plains YMCA is pleased to announce a “12 Weeks to a Healthier You” program opened to adults and offered at the Y located at 1340 Martine Avenue in Scotch Plains.  There will be an Introductory Meeting at this Y location on February 5th beginning at 7:00 pm for those who are 
interested. 

The Y Personal Fitness Program is designed for anyone interested in making a lasting lifestyle change by incorporating fitness into their normal routine.  Regular exercise can help enhance the quality of your life while improving mood and energy level, reducing stress, injury and illness and leading you down a path towards better health and fitness.  This specially designed program provides a structured fitness routine that gradually adds new exercises through the course of 12 weeks. These small increments will lead to greater success in achieving your fitness goals. 

During this time, participants will commit to exercising three days a week on your own schedule. There are four one-on-one coaching sessions with 
personal attention and extra motivation from a Y Personal Fitness Coach to keep you on track.  This includes cardiovascular exercise, strength and flexibility training either in a group exercise class or in the Wellness Center. The Y will be there to help you improve your mental and physical well-being, increase your daily energy, make new friends and be equipped to make exercise a regular and enjoyable activity.

Registration is going on now at the Y Welcome Center. Please contact Sheri at (908) 889-8880 X114 or email scognetti@fanwoodscotchplainsymca.org 
with questions or for more information.

The Y is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Visitwww.fanwoodscotchplainsymca.org to learn more about Fanwood-Scotch Plains YMCA programs.  Financial assistance is available for those who qualify. 

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