This post was contributed by a community member. The views expressed here are the author's own.

Schools

Shape Up for Summer with ChiWalking/Running

Susan Lieberman, Neighbor

Learn to walk/run with the principles of Tail Chi and Qigong. The result is postural alignment and motion based on the body's design and the laws of physics. Through easily learned exercises you can reduce pain and injury, promote greater distance with less effort, develop better posture and balance, and strengthen muscles.  ALL LEVELS WELCOME, regardless of whether you are a beginner or seasoned athlete!

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?

More from Scotch Plains-Fanwood