Thursday, February 7, 2013
In celebration of Heart Health Month, Get in Shape for Women is holding a free two week challenge for women to lose weight and get healthy.
Are you looking to lose some pounds? Well, Get in Shape in For Women in Scotch Plains is running a free program this February for Heart Health Month where you and a friend can get in shape and take care of your heart, all while competing to win a $100 gift card. Owner Alla Wexler is hoping to get the Scotch Plains community involved in their second annual “Bring a Friend Heart Cardio Challenge,” where the goal is for a pair of friends to burn the most calories. Even though calorie burning is one goal, the other is to maintain good health. Wexler decided to run this program in celebration of Heart Health Month because the heart is the most important muscle in the body. “Consistent exercise trains the heart muscle to function more …
Wednesday, January 16, 2013
Introductory Meeting for the YMCA's personal fitness program will be held on Feb. 5.
- LOCAL CONNECTIONS
Wednesday, January 16
The following information is provided by the Fanwood-Scotch Plains YMCA. The Fanwood-Scotch Plains YMCA is pleased to announce a “12 Weeks to a Healthier You” program opened to adults and offered at the Y located at 1340 Martine Avenue in Scotch Plains. There will be an Introductory Meeting at this Y location on February 5th beginning at 7:00 pm for those who are interested. The Y Personal Fitness Program is designed for anyone interested in making a lasting lifestyle change by incorporating fitness into their normal routine. Regular exercise can help enhance the quality of your life while improving mood and energy level, reducing stress, injury and illness and leading you down a path towards better health and fitness. This specially…
Thursday, January 3, 2013
Looking to lose weight in 2013 or to improve yourself? Here are some places in Scotch Plains and Fanwood to get fit and get healthy.
Welcome 2013! Have you made a New Year's resolution? If you have, you might be part of the 38 percent of Americans who make weight related resolutions, or the 47% who vowe to improve themselves in the new year, according to the University of Scranton. Journal of Clinical Psychology. Here is a look at Scotch Plains and Fanwood establishments that can get you fit and feeling better. What do you plan to do to reach your resolution? Tell us in the comments! JCC of Central New Jersey The Jewish Community Center of Central New Jersey features state of the art athletic equipment and a variety of fitness classes. The center has an indoor swimming pool where they hold aquatic classes. Also available at the JCC are massage therapy classes and …