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Imagine how the quality of your life would change if you made your health and well-being a top priority. Get some tips on how to practice extreme self-care.
Gaining weight over the holidays doesn't have to be your story. Armed with some new strategies, you can enjoy holiday partying without paying a heavy price.
Halloween is the real beginning of the sugar-eating season that continues through December. Find out how to control your sugar consumption and weight gain with three good eating rules.
In a month that we express our love for others, so must we commit to cultivating love for ourselves by making our health and happiness a priority.
Most people know how to choose nutritious foods, but their diet or their health may not add up to a lot; find out what is missing in the equation.
Thank you! As you know, the journey to good health never ...
The Power of Self-Love: ...
Why not be a real "radical" this year, and give out some ...
Beware of Halloween--When ...
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Deborah Levine, Kathy Pigott, Rachel Gillett, Elizabeth Alterman, Nicole Bitette, and Edward Van Embden,
Scotch Plains-Fanwood Patch's (incredibly grateful)